NEW OFFERING! :) Dr. Pilgrim is again running an online (via Zoom), yoga and psychotherapy group for generalized anxiety in November 2024! Interested in learning more? Please email, admin@innerthrivingholisticpsychology.com or go to, https://www.innerthrivingholisticpsychology.com/upcoming-events.

Please note that all other individual therapy and assessment appointments are virtual and take place over Jane’s encrypted video service.

Psychological Service offered by Registered Psychologist

Psychology is a regulated health profession in the province of Ontario. A psychologist operates under the ethical and professional boundaries outlined by the College of Psychologists of Ontario, as well as the provincial legislation of Ontario. A licensed psychologist is able to provide both individual and group psychotherapy, assessment, and diagnostic services depending on their declared sco... Read More

Psychology is a regulated health profession in the province of Ontario. A psychologist operates under the ethical and professional boundaries outlined by the College of Psychologists of Ontario, as well as the provincial legislation of Ontario. A licensed psychologist is able to provide both individual and group psychotherapy, assessment, and diagnostic services depending on their declared scope of practice.


Founder and director: Clinical psychologist (C. Psych., Ontario license: #6258) and Certified yoga teacher (CYT; 500+)

Education and training: Doctorate in clinical psychology, Concordia, Masters of neuroscience, McGill

Advanced yoga instructor certification: Infinity - Atlanta, United States and Ananda ashram - Pondicherry, India

Primary psychotherapy approaches: Contemplative/mindful, cognitive behavioural, acceptance and commitment-based, compassion-focused, Yoga-reinforced, somatically-oriented, prolonged exposure, eye movement desensitization and reprocessing therapies

Founder and director: Clinical psychologist (C. Psych., Ontario license: #6258) and Certified yo... Read More

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Located at: P.O. Box 41180 Elmvale, Ottawa
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